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Nappertunity knocks — very, very softly

September 7, 2011 Leave a comment

Taking the nappertunityOne of the things I miss about my youth and young adulthood is the chance to close my eyes for a few minutes in the middle of the day… seizing the “nappertunity” as it were. I still love to spend an hour or two in the early afternoon lying on a hammock in the sun or under a bright reading light, either reading a book or doing something relaxing like a crossword puzzle or sudoku, and letting my eyes slowly blink closed.

Babies and toddlers are of course allowed, encouraged and even cajoled to nap. But in our American society, naps are something you’re apparently supposed to outgrow as you get older. I learned this hard way when I was on my first job.

As with most things I accomplish, I’d worked my way into full-time employment slowly. As a grad student TA, I held office hours right after my 8:30 morning class, and didn’t have my own class until after 3 pm, so I had a few uninterrupted hours to eat lunch, watch the Carrier Dome get built and put my feet up and contemplate the human condition.

I didn’t easily adjust to the lack of nappertunities in the working world. I continued to put my feet up and “read” after lunch, until the day I looked up from my reading to see my boss’ boss smiling down at me. Oops. Like a grown-up Cookie Monster, I had to make my naps a sometimes treat.

It wasn’t until the birth of my first child that I truly discovered the joy of nappertunities. Sleep deprivation had been taking a harsh toll, as I’d been using the kid’s sleep time for my “me” time. Bad move. The best advice I ever got as a new parent, and the only parenting advice I ever give, is to sleep when the baby sleeps. Naps are restorative for the adult caregiver as was well as the child.

With kids all moved out, and as I age and naturally sleep less at night, I find myself more open to nappertunity than I have been in a long time. I do still occasionally nod off at my monitor at work, but mainly I look forward to lying down for a few minutes when I get home, NPR droning in the background. And for me, the best part of taking a vacation is being able to indulge in the twisted twin pleasures of staying up all night and napping through the day.

How and when do you like to nap? On your back, belly or sitting? On a bad, on the grass, in a train or bus? Morning, afternoon or night?

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